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Physical activity is as important as maintaining a healthy weight and
diet. Start by planning at least 30 minutes of moderate activity each
day. Always talk to your doctor before starting any exercise program.
The American Heart Association recommends incorporating physical activity
into your daily life. Try some of the following common activities to increase
your physical activity:
- Housework
- Gardening
- Walking the dog
- Parking farther away at the shopping mall
- Taking the stairs instead of the elevator
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